Pre-Heat your oven to 400 degrees

In a big bowl:

1 full cup of old fashion oatmeal

¾ cup of Coconut Flour

¼ cup of either almond flour or my choice is Paleo flour

1 teaspoon of baking powder

2 heaping tablespoons of Flaxseed with berries

¼ cup or more of organic raisins

1 full cup of vanilla almond milk

¼ cup of brown sugar

Dash of cinnamon

¼ cup of real butter (some people might use coconut oil)

Mix all of this together, then add one full egg

Place in a cupcake tray, cook for 25 minutes, for best result, spray the tray with coconut oil, before adding the above healthy batter.

Enjoy, healthy, low calorie, great for breakfast and snacks. 

Any questions, contact me:  Carrie A. Franklin, FranklinDrCarrie@aol.com