Cell salts are believed to assist our bodies in absorbing and utilizing macro minerals.  The remedies are selected by very careful observation of the body’s natural signs and symptoms:

Muscle Cramps:  Mag Phos 6X will ease muscle spasms and cramps.  If this remedy does not work try Calc Phos 6X which is Calcium and Magnesium.

Endurance:  Mag Phos 6X and Ferrum Phos 6X taken in combination they will improve endurance.

Dehydration:  Good hydration is absolutely essential for athletes.  I would think of using Nat Mur 6X.

Injury:  When we bleed this actually helps cleanse a wound, but sometimes the bleeding goes on too long, so I like to use Ferrum Phos 6X.

Chafing of your Toes:  Silicia 6X is good for people who suffer from toe chafing, due to sweat between the toes and on the soles of their feet.  Actually Silica helps balance perspiration and does support connective tissue