What to avoid:  Safflower and Sunflower oils; corn oil; cream; cream cheese and all of the full-fat daily products.  Avoid Margarine, Vegetable shortening, and all products listing these in the ingredients.  Always avoid Hydrogenated Oils!

What to eat:  Avocados and nuts (keep all nuts in the refrigerator) walnuts, cashews, almonds and all nut butters are highly beneficial.  Good sources of omega-3 fatty acids are Salmon (and not the one that has added coloring) sardines, omega-3 fortified eggs; hemp seeds and flaxseeds (keep them cold at all times); lots of green leafy vegetables.

Supplements:  B-12; Vitamin D3; Vitamin C; Omega-3 Fatty Acids; Turmeric!

Exercise, Exercise!!!!!!!!!!!!!!!!!!!!!!!!!