Nausea; Vomiting; Diarrhea; Abdominal pain and/or cramping; Fever; General Malaise; these symptoms can come on very suddenly, sometimes within 30 minutes of eating the contaminated foods.

Activated Charcoal:  Take three immediately, then 3 more 5 hours later.  Charcoal will encapsulate the food, and keep it from getting in your intestines causing even more damage to your body.

Recovery: Rest quietly; Drink Water small sips, Spring water or even Gatorade; barley and rice water are helpful, start with plain broth, applesauce, diluted juices.  I would never suggest consuming milk or any dairy products during the first 72 hours after any episode.