Vitamin D3 2-4 each day; Zinc 2 each day; Quercetin 2 each day; Vitamin C 2 each day

Minerals 2 each day; Multi-Vitamin 2 each day. If you are not feeling great take extra Vitamin C

If buying all of these becomes to much you can always go onto Dr.. Zelenko, and purchase his Z-Stack. He also has gummies for kids. Dr. Vladimir Zelenko MD