Certain vitamins and nutrients that your brain craves can be easily obtained from everyday foods. Here is a list of the most potent brain foods:

Beta-Carotene: Broccoli; Carrots; Spinach; Sweet potatoes; Yellow squash

Vitamin A: Egg yolks; fish liver oil; Leafy green vegetables

Vitamin C: Berries; Broccoli; Brussels Sprouts; Citrus fruits; Green peppers

Vitamin E: Kale; Nuts; Olive oil; Pumpkin seeds; Sunflower seeds; Sweet potatoes; Wheat germ

Folic Acid: Asparagus; Brewer’s yeast; Leafy green vegetables; Legumes; Root vegetables

Vitamin B-6: Brussels sprouts; Cauliflower; Legumes; Nuts; Seeds; Whole grains

Vitamin B-12: Cheese; Eggs; Fish; Liver; Meat

Some nutrients play a big role in brain health. I suggest that we all keep our minds sharp and alert, here are a few suggestions:

L-carnitine; B-complex supplements; Ginkgo Biloba; Choline and Enada (NADA)

Try not to drink a lot of alcohol as it does suppress the critical brain fats and can create memory blocks.