Magnesium is truly a miracle mineral!

Magnesium actually lowers our inflammation!

Magnesium helps keep our muscles healthy!

Magnesium helps keep our bones stronger!

Magnesium helps us fight stress!

Magnesium allows our brains to fire on all levels!

Foods that are Magnesium Rich: Seeds; Nuts; Legumes; Whole Grains (Oats; Wheat; Barley; Quinoa; Buckwheat) Avocados; Bananas; Leafy Greens (Spinach; Kale; Collard Greens; Turnip Greens; Mustard Greens). Dark Chocolate!