Moving through grief is hard, but it is important. It is overwhelming, difficult, unpleasant and some of us try to avoid working on ourselves, then we stay stagnant in Grief. Here are some ways to help with the process through Grief.

1. White light therapy: Find a comfortable place to sit, both feet on the ground. White lights help hear the lungs.
2. Acupuncture and Massage: These help people move through emotions when we get stuck with Grief.
3. Hypnosis: This is a great way to let go and move through deep pain, longing, yearning and dispair.
4. Grief affects our lungs and heart, writing down emotions seems to help get stress off of the body.
5. Taking Vitamin C; Vitamin B-12; Minerals; Flaxseed Oil/Borage Oil/Fish Oil seem to help a lot with Grief.