B Vitamins: There are 8 B vitamins, normally present in a well-balanced diet and are known to be beneficial for metabolism, brain chemistry, immunity and the cardiovascular and nervous systems:

B-1 Thiamine (oatmeal, peanuts, tofu)

B-2 Riboflavin (eggs, milk, lean meats, asparagus)

B-3 Niacin (salmon, blueberries, sesame seeds)

B-5 Pantothenic Acid (wheat germ, broccoli, shrimp)

B-6 Pyridoxine (baked potato {with skin}, bananas, and peas

B-7 Biotin (nuts, cauliflower, mushrooms)

B-9 Folic Acid (spinach, oranges, beans, whole grains)

B-12 cobalamin (beef, liver, cooked clams, trout)

Many people try and eat a healthful diet, and they may still be low in B Vitamins. Psychological stress and the metabolic stress caused by various illnesses or exposure to air pollution or other environmental toxins, as well as consuming alcohol consumption can all deplete B vitamins. Think about taking a B-Complex supplement daily.