You will need a plan to stop smoking!  Accordingly, to quit smoking/dipping you must be prepared.  Pick a goal date, stick to that date, and start preparing the body for smoking cessation.  Get on a regular exercise program, work on getting your health back, walking is a great way to start your new program.  Biking or even doing home video training workouts will work.  Get lots of sleep as the body need to heal.  Get your teeth cleaned and checked for oral damage from smoking/dipping.  Get your car cleaned out so that the smell of smoke is not lingering.  Avoid parties where there is smoking, try and stay away from people that you know smoke. Important vitamins and minerals will be Vitamin C; All B vitamins; Borage oil and lots of fresh green vegetables (organic) each day.  Hypnosis happens to be one of the best ways to quit, and over 3 times as effective as nicotine replacement therapy.  Write down a list of three reasons why you want to stop smoking!  Become a non-smoker, you know your body will be stronger and healthier.  What are waiting for?