Eyesight Health: Try eating more of the following foods: Fish; Leafy greens (spinach, kale,& collard greens); Broccolli; Peas; Avocados these are high in Lutein and Zeaxanthin; Whole Grains; Citrus fruits and Berries; Sunflower seeds; Almonds; Walnuts; Pistachios; Fish oil; Flaxseed oil; Black Currant Seed oil; and Beef! Beef In moderation, YES, lean beef in your diet can boost your eye health. Beef contains zinc, which helps your body absorb vitamin A and may play a role in reducing risk of advanced age-related macular degeneration. I don’t suggest beef for Blood types A and Blood types A/B. also the best supplement besides the oils is Lutein!