Time to detox, and it is not complicated to start a simple detox program.  Simply start your mornings with warm or hot water with fresh lemon squeezed into the water, relax and drink it down.  Wait 30 minutes to eat breakfast and try and use the water/lemon during the day once more.

Try not to drink alcohol and try and cut down all simple carbohydrates.  You will feel a lot better if you indulgence in loads of fresh green vegetables and fresh fruits.