Almonds:  no more than 20 in a day, chew them really well, and enjoy.

Melons:  Watermelon, yummy and a great diuretic, full of minerals.

Cucumber: really high in hydration and minerals, make sure you chew it well.

Beans and Legumes: great source of fiber and protein, fantastic in targeting belly fat.

Oats: very high in soluble fiber, great for lowering blood sugar, and even cholesterol.

Green Vegetables: excellent food that are low in calories and very high in fiber.

Lemon Water:  Lemon is great for detoxifying, I like using this as my first in the morning fluid, spring water with freshly squeezed lemon.

Oily Fish:  Think Omega 3, great for your brain, wonderful anti-inflammatory and works great at melting the wrong fats in your body.

Always try and eat 2 hours before bedtime, best is 3 hours.

Belly fat is a health issue, start fighting it today.

Always here to answer your questions!