Avocado: Known to reduce the risk of heart attacks, aids in blood and tissue regeneration, seems to be high in protein, contains vitamin A, D and E. You don’t need to eat a lot of it, just put it on toast, salad, or as a great snack. This is a good food!!!!

Asparagus: Protects against Cancer, builds healthy capillaries, builds red blood cells, stimulates Kidney and Liver function, and is a potent diuretic.

Green Beans: Helps fight gout and rheumatism, increases urinary output and does seem to energize the body. Also, this is a real helpful vegetable for the Liver and Pancreas function. Great source of fiber.

Parsley: Improves Kidney, Bladder and Prostate function. Great for bad breath issues. Works to help the Adrenals and Thyroid. Known as a solvent for uric acid.

Carrots: Powerful antioxidant, helps build healthy skin and tissue, good for fighting heart disease, helps build strong teeth. Carrots improve eyesight. Drinking fresh carrot juice helps the body fight severe illness. If you cannot chew carrots, you can shred them with a grater.