Carrie’s 14-day challenge for weight loss and wellness program:

1. One hour a day of exercise:  30 minutes of Cardio workout, 30 minutes of weight training or a cross-fit class. 

2.NO ALCOHOL/NO SODA’S

3. Water consumption: Women 12 cups a day. Men:  16 cups a day

Pure water:  no tap water, unless it is coming from a filter system

4. Healthy eating suggestions:  Any Vegetable; Salads; Proteins; Ezekiel Bread in the mornings only; Organic Brown Rice; Berries; Organic Apples; freshly made soups (no cream or milk).  Protein/Carbs/Vegetables at each meal.  

5. No Food after 7:00 p.m., water/night time teas (Caffeine Free) only

6. If you are willing to do an easy fast, stop eating after 7:00 P.M. and try not to eat until 11:00 A.M. the next day.

7. Find a self-help book that is interesting, make a commitment to read 10 pages a day.  No cell phone or computer work (avoiding the Blue Light and radiation) after 8:00 p.m.

8. Take your weight before you start, and only weigh yourself on hump-day (Wednesdays).

9. Every day please do this carrot detox:  Peel 2-3 carrots into a bowl, use as much fresh lemon juice as you want, and use freshly bought olive oil, 1-2 tablespoons, mix it all together and eat this at any time you can during the day.  You can use this as a healthy snack.  This will help your liver/colon detox and your skin will be radiant!

Healthy Snacks: 

*Almond butter and celery

*Carrot sticks with hummus

*Organic Cottage Cheese with fruit

*Hard-boiled eggs

*Hummus with any veggie

*Hummus with Rice Crackers (no more than 6 small crackers)

*Jicama and almond butter or Jicama and Hummus

*Fresh nuts and/or seeds

*Rice crackers with a nut butter (almond, sesame-seed)

*Smoothies (plain yogurt, fresh or frozen fruit, ice, protein powder)

*Fresh raw veggies

*Organic Plain yogurt with fresh fruit and nuts

*Lettuce wraps with Tuna/egg salad/cheese/meat

Supplements to stay healthy:

Vitamin C

Vitamin D3

Quercetin

Zinc

B-Complex

My Favorite Brands:

Jarrow Formulas

Douglas Labs

Pure Encapsulations

Now

Country Life

Solaray

Please follow me on both of my platforms:

BEFITNOW.ME

GRANDPARENTSSAVEAMERICA.COM

Carrie A. Franklin, Ph.D.