I just completed the following courses with certification:
*Balancing Hormones for Optimal Weight Loss
*Burning Belly Fat
*Get Rid of Belly Fat through Nutrition and Exercise
*Balancing Hormones through Nutrition…
*Womens Hormones & Exercise

Through IDEA Health and Fitness Association, and the main theme is that in order to live a healthy and happy life we all need to exercise every single day. And, the foods we eat definitely affect our emotions, attitude and ability to be at peace and to feel happy. SUGAR is not good for any of us!

Exercising keeps our blood sugar in balance, and our Cortisol levels under control.