Flaxseeds (1-2 tablespoons); Blueberries; Garlic; Olive Oil; Broccoli; Oats; Cinnamon; Green Tea; Beans; Yogurt (Organic)

Best fruits:  Berries while in season

Myth:  Lifting weights is dangerous for both mother and fetus.  Actually research shows that Stronger Moms have shorter labors, less chance of preterm labor and certainly fewer complications and shorter hospital stays.

Myth: Pregnant women should not start working out if they were not already engaged in an exercise program.  Actually, a regular exercise regimen or even a new program is very important for both Mom and baby.  I do suggest working with qualified professionals that are certified in pre-pregnancy and post-pregnancy.

Eating 4-5 organic pitted prunes is an excellent source of vitamin K, plus minerals (potassium, copper and boron) which do protect our bones.  Only 100 calories, and so worth eating!