The top remedies that can help with complaints such as hot flashes, depression, headaches, obesity, heavy bleeding and osteoporosis: SEPIA; LACHESIS; IGNATIA; GRAPHITES; CALCERA CARB; SABINA;

CoQ10: Meat, poultry, fish, soybean, nuts, whole beans, fruits, vegetables, eggs and dairy;

Vitamin E: Olive oil, soy, safflower, sunflower, eggs, nuts, seeds, spinach, carrots, avocado, dark leafy greens and wheat germ;

Vitamin A: Cod liver oil, milk, eggs, sweet potatoes, pumpkin, carrots, cantaloupe, mango, spinach, broccoli, kale, butternut squash;

Vitamin C: oranges, grapefruit, strawberries, tomatoes, sweet red peppers, broccoli and potatoes;