This is one of my favorites!!!! I like to use this for discomfort (pain); constipation; and over all balance of minerals.  In general terms, magnesium supplements are well tolerated and absorbed.  There are some drugs that do interfere with magnesium absorption, they are diuretics, insulin and digitalis.  People with kidney disease or severe heart disease SHOULD NOT TAKE MAGNESIUM SUPPLEMENTS UNLESS UNDER THE SUPERVISION OF A PHYSICIAN.

Deficiency symptoms: Muscle cramps; menstrual cramps; PMS; sugar cravings; fatigue; nervousness; anemia; anxiety; facial tics; hypoglycemia; hyperactivity (especially in children); high blood pressure; poor circulation & kidney stones.  If you have any of these symptoms, please discuss them with your doctors.

Time to detox, and it is not complicated to start a simple detox program.  Simply start your mornings with warm or hot water with fresh lemon squeezed into the water, relax and drink it down.  Wait 30 minutes to eat breakfast and try and use the water/lemon during the day once more.

Try not to drink alcohol and try and cut down all simple carbohydrates.  You will feel a lot better if you indulgence in loads of fresh green vegetables and fresh fruits.