Magnesium Glycinate: is easy absorbed and may have calming properties. Seems to help anxiety, depression, stress and insomnia. Found in fish, meat, dairy and legumes.

Magnesium Taurate: This has the amino acid TAURINE. Seems to support healthy blood pressure, seems to be the best for managing high blood sugar and high blood pressure.

Magnesium L-threonate: Seems to be very valuable for depression and age-related memory loss

Magnesium Oxide: is a magnesium mineral supplement that has Magnesium and oxygen ions. Seems to be very helpful with constipation. This is my favorite form of Magnesium.

Signs of Magnesium Deficiency: Loss of appetite; Nausea or vomiting; Fatigue and Weakness.