Moving through grief is hard, but it is important. It is overwhelming, difficult, unpleasant and some of us try to avoid working on ourselves, then we stay stagnant in Grief. Here are some ways to help with the process through Grief.

1. White light therapy: Find a comfortable place to sit, both feet on the ground. White lights help hear the lungs.
2. Acupuncture and Massage: These help people move through emotions when we get stuck with Grief.
3. Hypnosis: This is a great way to let go and move through deep pain, longing, yearning and dispair.
4. Grief affects our lungs and heart, writing down emotions seems to help get stress off of the body.
5. Taking Vitamin C; Vitamin B-12; Minerals; Flaxseed Oil/Borage Oil/Fish Oil seem to help a lot with Grief.

Low Vitamin D levels have been associated with a higher risk of anxiety, autism, Parkinson’s disease, depression and Alzheimer’s disease.

Vitamin D regulates chemicals in the brain that actually help neurons in the cortex and in the hippocampus grow and survive. These are two very important areas that involve our memory and our cognitive functions. This is where we process emotions and complex motor functions.

Most importantly, while all of the other vitamins have to be obtained through our diet, the body naturally produced Vitamin D with Sunlight. Many studies now show that without sunlight exposure, it becomes difficult to obtain the sufficient vitamin D through a natural diet alone. And, this is why I write so much about the dangers of Chem-Trails, that are put in the sky to block natural sunlight.

Always work with a qualified doctor/nurse practitioner when taking Vitamin D supplements. The daily recommended amount is 600-800 (IU) International Units per by. Taking too much can become toxic, and that is not something any of us need. However, under the care of a trained professional higher doses have been known to benefit many people. Dr. Patrick McCullough recently published a report on the experiences of three patients who were taking a higher dosage of 20,000 to 60,000 a day for many years, and all three of them had significant improvements in their health. One of the patients found that his asthma got better. Another patient found that their skin cancer shrank after taking a higher amount. I think 600 IU a day is not enough, but once again you need to be monitored if you decide to take higher amounts.