Collagen: Helps our joints, our skin, our hair, our muscle.

Chromium: Helps with regulation of Blood Sugar.

Magnesium: Helps our body relax, seems to help with aches and pains, helps with constipation.

Inositol: Helps with Sleep (helps the body process insulin).

Creatine: Helps us build muscle, amino acid located mostly in our body’s muscles and our brain.

Vitamin D3: Immunity

B-Complex: Energy, very helpful in boosting mood.

L-theanine- Calming, helps the body relax, seems to help cognitive performance.

Fish Oil: Inflammation (good for increase in HDL/reduces blood pressure/good for prevention of plague).

Blackseed Oil: Immunity (very helpful with headaches/back pain/High blood pressure/inflammation).

Cod Liver Oil: Allergies (great source of Vitamin A and Vitamin D).