Do you have any of these symptoms?

*Dizziness

*Fatigue

*Mental Fog

*Poor short-term memory

*Irritability

What are all of these symptoms, well, DEHYDRATION, and dehydration is the common theme for Fatigue.  Actually, when we don’t drink enough water, our blood volume can decrease.  When our blood volume goes down our bodies then need to work way overtime just to get the right amount of oxygen and nutrients to our cells, which tires us out in a big hurry.  Therefore, you can fight the above listed symptoms by drinking plenty of water from the time you wake up to the time you go to sleep.