We are all told to stay in, do not go near others, do not shake hands, do not put hands near our face, eyes, mouth and to wash hands many times an hour.  It is a scary time, the Media (in my humble opinion) has not helps calm people down, but instead seems to take joy in fanning information that is not honest or even correct.  How can I help?

First of all, relaxing your breathing, letting go of fear, and making sure you are getting enough good solid restful sleep, staying hydrated throughout the entire day, cutting back on sugar, exercising many times during the day and for some early in the evening time. Eating a well-balanced diet, taking Vitamin C a few times a day, making sure you are taking a multi-vitamin along with Vitamin B complex.  I like to add Borage Oil or Flaxseed Oil to the supplement program.

Also, writing in a journal and reading it back to yourself moves stress off the body. Take one day at a time.  This is when Hypnosis and Relaxation become important.  I am always here to help.