Magnesium is truly a miracle mineral!

Magnesium actually lowers our inflammation!

Magnesium helps keep our muscles healthy!

Magnesium helps keep our bones stronger!

Magnesium helps us fight stress!

Magnesium allows our brains to fire on all levels!

Foods that are Magnesium Rich: Seeds; Nuts; Legumes; Whole Grains (Oats; Wheat; Barley; Quinoa; Buckwheat) Avocados; Bananas; Leafy Greens (Spinach; Kale; Collard Greens; Turnip Greens; Mustard Greens). Dark Chocolate!

Just this last year, Big Pharma has made over 1.27 trillion dollars. Have they spent a single penny on teaching you how to stay healthy? No they have not. Because you are NOT their priority. MONEY IS ALL THEY CARE ABOUT.

Berries; Watermelon; Brussel Sprouts; Asparagus; Zucchini; Eggs; Fish; Shellfish; Turkey; Bison; Elk; Steak and organic free range Chicken. NO Dairy!

Extra Virgin Olive Oil

Fish/Krill Oil

Cod Liver Oil

Sunflower oil

Soybean oil

Cottonseed oil

Corn oil

Canola oil

Grape Seed Oil

My favorite homeopathic to use as soon as you feel off/ill: OSCILLOCOCCINUM: Oscillococcinum is a homeopathic remedy made of extracts of wild duck heart and liver, which consists of a 1% solution that has been serially diluted 200 times with water and alcohol. Best way to use this is one vile, directly under your tongue, three times a day, away from food and drink. Use for 2 days.

Stay Hydrated: Water, Juice, Clear Broth or warm water with Lemon or Lime along with RAW Honey (honey especially from the area that you live); Please AVOID: alcohol; coffee and all caffeinated sodas, they can actually dehydrate your body.

Rest: We all need rest in order to heal.

Sore Throats: Gargle with saltwater 1/4 to 1/2 teaspoon of salt dissolved in an 8 ounce glass of warm water.

Relieve pain: I have so many mixed feelings about Tylenol; Advil; Motrin; Aspirin. I like to use enzymes, taking them between food, helps our bodies reduce all inflammation. Try and reduce the amount of the above-listed products as much as possible. They truly affect your liver, and not in a good way.

Vitamin C: This does help reduce the time that you will feel symptoms.

Zinc: Helps reduce the amount of time that you will feel symptoms.

Echinacea: Helps a lot in the prevention and shortens time of cold and flu.

Astragalus Root: Helps support immune health, also known to shorten time of cold and flu.

Elderberry (Sambucus Nigra): Helps support immune health

Talk to a professional on how much to use, each person is uniquely different in weight, age, and health.