Eyesight Health: Try eating more of the following foods: Fish; Leafy greens (spinach, kale,& collard greens); Broccolli; Peas; Avocados these are high in Lutein and Zeaxanthin; Whole Grains; Citrus fruits and Berries; Sunflower seeds; Almonds; Walnuts; Pistachios; Fish oil; Flaxseed oil; Black Currant Seed oil; and Beef! Beef In moderation, YES, lean beef in your diet can boost your eye health. Beef contains zinc, which helps your body absorb vitamin A and may play a role in reducing risk of advanced age-related macular degeneration. I don’t suggest beef for Blood types A and Blood types A/B. also the best supplement besides the oils is Lutein! 

I have been lecturing for years about DIET SODAS and all DIET PRODUCTS!  Diet drinks include artificial sweeteners and food additives, especially ASPARTAME, which is actually know as a very powerful excitotoxin.  What are Excitotoxins???  Well, they are substances that are added to certain types of products that can literally stimulate nerve cells to death, causing gradual damage to your brain.  A simple change to lower your risk of Alzheimer’s and Dementia is to DITCH THE DIET SODAS!

What to avoid:  Safflower and Sunflower oils; corn oil; cream; cream cheese and all of the full-fat daily products.  Avoid Margarine, Vegetable shortening, and all products listing these in the ingredients.  Always avoid Hydrogenated Oils!

What to eat:  Avocados and nuts (keep all nuts in the refrigerator) walnuts, cashews, almonds and all nut butters are highly beneficial.  Good sources of omega-3 fatty acids are Salmon (and not the one that has added coloring) sardines, omega-3 fortified eggs; hemp seeds and flaxseeds (keep them cold at all times); lots of green leafy vegetables.

Supplements:  B-12; Vitamin D3; Vitamin C; Omega-3 Fatty Acids; Turmeric!

Exercise, Exercise!!!!!!!!!!!!!!!!!!!!!!!!!