Stop eating SUGAR!!!
Avoid refined carbs
Get 8 hours sleep
Do resistance training 5 days a week
Get Sunlight
Get out and walk every single day, if not possible get on an elliptical or treadmill
Try and reduce your stress
Stop eating SUGAR!!!
Avoid refined carbs
Get 8 hours sleep
Do resistance training 5 days a week
Get Sunlight
Get out and walk every single day, if not possible get on an elliptical or treadmill
Try and reduce your stress
*Bad Breath *Headaches
*Nausea *Smelly Gas
*Low Energy *Hard to Lose fat on the Belly area
*Skin Problems *Aches and Pains
*Sugar Cravings *Bloating
*Fatigue *Sugar Cravings
*Irritability with Mood Swings
RAW HONEY
100% GRASSFED MEAT
WILD SALMON & SHELLFISH
BERRIES & WATERMELON
LIVER
GREEK YOGURT, KEFIR AND COTTAGE CHEESE
FREE RANGE EGGS