Always work with a qualified doctor/nurse practitioner when taking Vitamin D supplements. The daily recommended amount is 600-800 (IU) International Units per by. Taking too much can become toxic, and that is not something any of us need. However, under the care of a trained professional higher doses have been known to benefit many people. Dr. Patrick McCullough recently published a report on the experiences of three patients who were taking a higher dosage of 20,000 to 60,000 a day for many years, and all three of them had significant improvements in their health. One of the patients found that his asthma got better. Another patient found that their skin cancer shrank after taking a higher amount. I think 600 IU a day is not enough, but once again you need to be monitored if you decide to take higher amounts.
How Supplements Can make a difference:
Collagen: Helps our joints, our skin, our hair, our muscle.
Chromium: Helps with regulation of Blood Sugar.
Magnesium: Helps our body relax, seems to help with aches and pains, helps with constipation.
Inositol: Helps with Sleep (helps the body process insulin).
Creatine: Helps us build muscle, amino acid located mostly in our body’s muscles and our brain.
Vitamin D3: Immunity
B-Complex: Energy, very helpful in boosting mood.
L-theanine- Calming, helps the body relax, seems to help cognitive performance.
Fish Oil: Inflammation (good for increase in HDL/reduces blood pressure/good for prevention of plague).
Blackseed Oil: Immunity (very helpful with headaches/back pain/High blood pressure/inflammation).
Cod Liver Oil: Allergies (great source of Vitamin A and Vitamin D).
Magnesium and how it helps all of us:
Magnesium is truly a miracle mineral!
Magnesium actually lowers our inflammation!
Magnesium helps keep our muscles healthy!
Magnesium helps keep our bones stronger!
Magnesium helps us fight stress!
Magnesium allows our brains to fire on all levels!
Foods that are Magnesium Rich: Seeds; Nuts; Legumes; Whole Grains (Oats; Wheat; Barley; Quinoa; Buckwheat) Avocados; Bananas; Leafy Greens (Spinach; Kale; Collard Greens; Turnip Greens; Mustard Greens). Dark Chocolate!
Pharma does not care about you!
Foods that help for weight loss:
Oils that you should consume daily:
Oils To Avoid:
Cold/Flu Remedies that might work great for you
My favorite homeopathic to use as soon as you feel off/ill: OSCILLOCOCCINUM: Oscillococcinum is a homeopathic remedy made of extracts of wild duck heart and liver, which consists of a 1% solution that has been serially diluted 200 times with water and alcohol. Best way to use this is one vile, directly under your tongue, three times a day, away from food and drink. Use for 2 days.
Stay Hydrated: Water, Juice, Clear Broth or warm water with Lemon or Lime along with RAW Honey (honey especially from the area that you live); Please AVOID: alcohol; coffee and all caffeinated sodas, they can actually dehydrate your body.
Rest: We all need rest in order to heal.
Sore Throats: Gargle with saltwater 1/4 to 1/2 teaspoon of salt dissolved in an 8 ounce glass of warm water.
Relieve pain: I have so many mixed feelings about Tylenol; Advil; Motrin; Aspirin. I like to use enzymes, taking them between food, helps our bodies reduce all inflammation. Try and reduce the amount of the above-listed products as much as possible. They truly affect your liver, and not in a good way.
Vitamin C: This does help reduce the time that you will feel symptoms.
Zinc: Helps reduce the amount of time that you will feel symptoms.
Echinacea: Helps a lot in the prevention and shortens time of cold and flu.
Astragalus Root: Helps support immune health, also known to shorten time of cold and flu.
Elderberry (Sambucus Nigra): Helps support immune health
Talk to a professional on how much to use, each person is uniquely different in weight, age, and health.